Lately, I’ve been asked this question over and over again: “How do I know if I’m in an unhealthy relationship? What are the signs I should be paying attention to?” This applies to all kinds of interpersonal relationships — not just romantic ones. It’s an essential question, especially when you’ve already been hurt, manipulated, or emotionally drained by a toxic relationship. After such an experience, rebuilding trust becomes a sacred and fragile path.

Have you ever felt the desire to end a toxic relationship but didn’t feel capable of doing it? You fear reprisals ...

Have you ever made choices because you were afraid, or to please others, or for lack of courage?